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学生、老师中晚菜谱(奉贤校区)2025年3月3日-3月7日
  
2025年3月3日-3月7日学生、老师中晚菜谱(格致中学)
星期一
(3日)
午餐 梅干菜烧肉 炸鸡腿 糟卤带鱼 双椒鸡丁 花菜肉片
干锅鱼豆腐 鱼香杏鲍菇 粉丝黄豆芽 炒生菜 青菜豆腐蛋花羹
晚餐 香烤鸭 回锅肉 茄汁鸡米花 青椒鸡块 咸肉冬瓜
山药木耳 番茄豆腐 蒜泥青菜 剁椒土豆片 酸辣汤
星期二
(4日)
午餐 香菇土豆滑鸡 盐水鸭 番茄土豆牛肉 炸鸡排 茄汁耦合
豇豆鸡丝 木须肉 酸辣大白菜 小青菜 黄豆鸡架汤
晚餐 胡萝卜烧肉 辣子鸡 莴笋烧鸭 酸菜小黄鱼 五彩水蒸蛋
芹菜香干 土豆肉丝 三色卷心菜 杭白菜 番茄蛋汤
星期三
(5日)
午餐 黄焖鸡 椒盐虾 孜然烤串 水果古老肉 西葫芦炒蛋
白玉菇炒肉 臭豆腐 红枣南瓜 蒜泥菠菜 冬瓜老鸭汤
晚餐 鱼香肉丝 口水鸭 炸薯条 宫保鸡丁 西兰花炒肉                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
包菜鸡蛋饼 肉米粉丝 清炒青菜 咖喱土豆 罗宋汤
星期四
(6日)
午餐 红烧大肉 三色鸡柳 干锅芝麻鸭 劲脆鸡排 黄瓜双黄炒蛋
香菜云丝 地三鲜 耗油生菜 韭菜绿豆芽 酒酿丸子汤
晚餐 牛肉丸子 茭白烧肉 牙签串 酸辣鸭块 玉米烙                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
西红柿炒蛋 卤素肠 剁椒大白菜 清炒小青菜 菌菇蛋花汤
星期五
(7日)
午餐 剁椒鸡腿 玉米小排 红烧鸡块 小酥肉 莴笋肉片
青椒茭白 脆皮豆腐 香菇杭白菜 大白菜 榨菜蛋花汤
星期日
(9日)
晚餐 骨肉相连 土豆鸡块 青椒肉片 麻辣鸭块 水饺
莴笋炒蛋 手撕包菜 蒜泥杭白菜 青椒土豆丝 肉糜麻腐汤
特色菜 中午 西红柿炒年糕
(周1)
咖喱牛肉炒饭
(周2)
茄汁里脊肉
(周3)
青菜肉丝炒面
(周4)
豆芽肉丝炒河粉
(周5)
面食 中晚 老鸭笋尖面 土豆牛肉面 青椒肉丝面 水饺、煎蛋、春卷 周一、三、五
中晚 酸甜臊子刀削面 红烧鸡腿刀削面 卤素鸡刀削面 馄饨、卤蛋、南瓜球 周二、四


2025年3月3日-3月7日学生、老师早餐菜谱(格致中学)
序号 周一 周二 周三 周四 周五
1 豆浆 豆浆 豆浆 豆浆 豆浆
2 白米粥 白米粥 白米粥 白米粥 白米粥
3 白煮蛋 茶叶蛋 白煮蛋 茶叶蛋 白煮蛋
4 肉包 肉包 肉包 肉包 肉包
5 蛋糕 紫薯饼 豆沙包 南瓜饼 奶黄包
6 油饼 刀切馒头 马拉糕 紫薯馒头 南瓜馒头
7 花卷 菜包 油条 菜包 烧麦
8 麻球 鸡蛋饼 糖饺 葱油炝饼 韭菜盒子
9 红糖发糕 牛肉煎包 玉米棒 清水蛋糕 蒸红薯
10 西红柿面 水饺 青菜面 馄饨 雪菜面