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学生、老师中晚菜谱(奉贤校区)2024年12月2日-12月8日
  
2024年12月2日-12月8日学生、老师中晚菜谱(格致中学)
星期一
(2日)
午餐 梅干菜烧肉 炸鸡腿 酸菜鱼片 双椒鸡丁 干锅花菜
香菜云丝 鱼香杏鲍菇 粉丝黄豆芽 炒生菜 酸辣汤
晚餐 香烤鸭 回锅肉 茄汁鸡米花 青椒鸡块 咸肉冬瓜
山药木耳 麻婆豆腐 蒜泥青菜 青椒土豆片 青菜豆腐蛋花羹
星期二
(3日)
午餐 香菇土豆滑鸡 三丝鱼块 土豆牛肉 牙签肉 炸耦合
茭白鸡丝 木须肉 酸辣大白菜 小青菜 黄豆猪脚汤
晚餐 海带结烧肉 辣子鸡 百叶包肉 红烧小黄鱼 五彩水蒸蛋
芹菜香干 臭豆腐 三色卷心菜 杭白菜 番茄蛋汤
星期三
(4日)
午餐 大盘鸡 曹卤虾 孜然烤串 水果古老肉 西葫芦炒蛋
毛豆鸡心 西红柿豆腐 红枣南瓜 面筋大白菜 冬瓜鸡架汤
晚餐 鱼香肉丝 口水鸭 牛肉丸子 宫保鸡丁 火腿西兰花
干锅包菜 肉米粉丝 清炒青菜 葱油海带丝 罗宋汤
星期四
(5日)
午餐 油方烧肉 三色鸡柳 毛血旺 骨肉相连 黄瓜双黄炒蛋
干锅鱼豆腐 地三鲜 耗油生菜 韭菜绿豆芽 酒粮丸子汤
晚餐 芹菜目鱼花 肉米蒸蛋 椒盐鸡排 香干鸭块 玉米烙                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
西红柿炒蛋 青椒素肠 葱油卷心菜 蒜蓉小青菜 菌菇蛋花汤
星期五
(6日)
午餐 葱油鸡腿 回锅鸭脯肉 毛豆米鸡心 红烧鸡块 莴笋肉片
茄汁薯条 三鲜豆腐 蒜蓉杭白菜 酸辣大白菜 虾皮冬瓜汤
星期日
(8日)
晚餐 炸肉串 土豆鸡块 青椒肉片 麻辣鸭块 水饺
莴笋炒蛋 手撕包菜 蒜泥杭白菜 青椒土豆丝 麻腐肉米汤
面食 中晚 牛肉丸子面 卤蛋素鸡面 芙蓉鸡片面 水饺、煎蛋、春卷 馄饨、卤蛋、南瓜球
特色菜 中午 扬州炒饭
(周1)
豆芽肉丝炒河粉
(周2)
番茄沙拉巴沙鱼
(周3)
鸡蛋卷心菜年糕
(周4)
椒盐里脊肉
(周5)


2024年12月2日-12月6日学生、老师早餐菜谱(格致中学)
序号 周一 周二 周三 周四 周五
1 豆浆 豆浆 豆浆 豆浆 豆浆
2 白米粥 白米粥 白米粥 白米粥 白米粥
3 白煮蛋 茶叶蛋 白煮蛋 茶叶蛋 白煮蛋
4 肉包 肉包 肉包 肉包 肉包
5 葱油酥饼 刀切馒头 奶黄包 紫薯饼 南瓜饼
6 吐司 粢粍团 花卷 南瓜馒头 紫薯馒头
7 玉米馒头 菜包 糖饺 豆沙包 烧麦
8 麻球 鸡蛋饼 油条 炝饼 韭菜盒子
9 红糖发糕 包菜肉煎包 玉米棒 清水蛋糕 葱油饼
10 西红柿面 水饺 青菜面 馄饨 雪菜面